Tuesday, March 13th, 2018

//Tuesday, March 13th, 2018

Tuesday, March 13th, 2018

EMOM x10min
Score = Total Weight Moved
Level 1
(2 lifts, drop bar after OHS)
1 Power Snatch + 1 OHS
1 Hang Power Snatch + 1 OHS

Level 2
(No Dropping the Bar, all one complex)
Power Snatch + OHS + Hang Power Snatch + OHS

Level 3
(All one complex)
Squat Snatch + OHS + Hang Squat Snatch + OHS

<12MIN
Rx+: 135/95
RX: 115/80
S1: 95/65
S2: 75/55

AMRAP 3min
15/11 Calorie Row
15 Lateral Burpees Over Bars
Max Overhead Squats

rest 2 minutes

AMRAP 3min
12/9 Calorie Row
12 Lateral Burpees Over Bars
Max Overhead Squats

rest 2 minutes

AMRAP 3min
9/7 Calorie Row
9 Lateral Burpees Over Bar
Max Overhead Squats

2018-03-13T05:04:59+00:00