Tuesday, November 14th, 2017

//Tuesday, November 14th, 2017

Tuesday, November 14th, 2017

Deload Front Squat
5×40%, 5×50%, 5×60%

3 RFT
10 push press 115/75
10 Bar-facing burpees
10 pull-ups

Cash out: 3×3 Turkish get-ups

RX+= 4 RFT, 135/95
S1= scale reps before load (3, 5, 7)

2017-11-04T11:15:49+00:00