WOD 2018-10-03T07:47:17+00:00

WOD

Monday, October 22nd, 2018

SKILL- Pushups Accumulate 120 Pushups in as few sets as possible *Scale: 80 Pushups (8 min cap) Performance 50-40-30-20-10 Barbell Thrusters (45/35) Situps (REMEMBER: don't drop [...]

Sunday, October 21st, 2018

Monster Mash 11 AMRAP 30 Double Unders 7 Toes-to-bars 7 Dumbbell Squats, 50/35 7 Dumbbell Push Press, 50/35 For TIme: 15-12-9 Deadlift, 315/205 lbs Muscle-up For [...]

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