WOD2018-10-03T07:47:17+00:00

WOD

Sunday, December 9th, 2018

Monster Mash 15-12-9 reps, for time of: Power Snatch, 115/75 lbs Chest-to-bar Pull-up 15-12-9 reps, for time of: Hang Squat Clean, 115/75 lbs Knees-to-elbow Ring Dip [...]

Load More Posts

The Best Hour of Your Day

Get started today!

GET STARTED